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Post by AnthroHeart on Oct 23, 2024 1:57:32 GMT
When meditating, I found I could get a bit deeper when using a Binaural Beats app.
I set the Binaural Beat Frequency to 7Hz and the Base Frequency to 188 Hz. These were the ones that the pendulum said would work best for me.
I lower the volume on this app and turn the system media volume up using the volume controls on the phone.
When you play both, you'll need to stay on the myNoise app or it will stop playing.
These two together give me a really good meditation.
You can set the timer on the Binaural Beats app as well. I like to go for an hour.
It requires headphones.
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Post by AnthroHeart on Oct 23, 2024 2:50:02 GMT
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Post by AnthroHeart on Oct 23, 2024 15:23:05 GMT
I created, with the help of gpt-o1-mini, a Binaural Beats webpage that allows decimals (i.e. 6.35 Hz) rather than requiring integers for frequencies like the other apps I have seen.
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